Download Your Free
Art Journal
Introducing Your New Favorite Way to Journal!
Have you ever felt like you should journal, or maybe you've had a consistent journaling practice but something feels off? I've been there, feeling like my journaling felt stagnant or like it wasn't really doing anything for me.
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If you feel similarly, then Art Journaling can help!
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Backed by Science
Think of it as stream-of-consciousness art. As you select colors and make marks on the page, you're tapping into a part of you that you likely don't access often. Science has shown self-expression through art has many positive effects, including finding ways to work through emotions that you haven't found words for.
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Grab Some Materials
​Grab anything that you can use to make marks on a page. Pen, Pencil, Crayons, Paint, anything! You can follow the suggested invitations, and make some marks or ignore everything I say! This is YOURS.
3
Judgement-Free Zone
This is just for you! So please, start with an open mind and let go of any tendency for self-judgment.​
